I believe in the incredible resilience and strength that people possess to overcome mental health obstacles. It can be very difficult to reach out for help when life may already feel overwhelming and full of struggles. Trying to find a connection with a therapist may add to those feelings. I would like to help you feel at ease in taking that brave first step towards therapy. One of my lifelong passions has been to help people navigate hardships and to be a supportive listener. My goal is to use that passion to create a welcoming, nonjudgmental, safe place for you to work to discover the new you that you desire to be.

Through our therapeutic relationship, I will strive to help you reach your goals through gained insight and personal strengths. Together we will explore new perspectives, develop mindfulness skills, and find effective solutions.

As a trained EMDR therapist, I specialize in guiding you through the impact of past or current traumas, helping you to gain freedom and reclaim your life. As a Certified First Responder Counselor, I am empathetic and understanding of the hardships that come with the job. I am trained to offer dedicated support and guidance to those who serve on the front lines and those close to them.

With several years of experience, I have had the privilege of positively impacting many lives. I would be honored to work with you during your journey to discovering your strengths and using them to better navigate life’s challenges. Call or email to set up your appointment.